Our instructors are here to help take you to the next level in your sports career

Baseball Training

Whether you aim to be an ace pitcher or a slugger, our team can help you on the diamond.

Basketball training

Need help with your shooting? Our basketball coaches will help you up your game on the court.

Softball Training

Looking for someone to help you become a softball star? You have come to the right place.

Field Rentals

Rent a field for a practice or a full season! Great for club teams, intramural sports, and more!

Cage rentals

Space available to rent for an hour or more. There's always room to improve, and it starts with more hours of practice!

Soccer Training

Finesse, pass, and shoot your way to success on the field with personalized soccer training!

Football Pin Crushing

Reserve your time today to test your ability to knock down some pins with a football. Call for details.

Meet Our instructors

All of our instructors are personable, knowledgeable, and dedicated to their field/sport specialty.

Tom Calnen

Softball-specific ​training
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Tammie Watters (Gallis)

Softball-specific training
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Mike Rau

Baseball-Specific training

John Arndt

Soccer coach/trainer
about Tom - Softball training & experience
Tom is the head varsity coach of the Troy High softball team and has earned the Troy School District Coach of the Year award eleven times.  This honor has also been given to Coach Calnen by many area newspapers, including eight-time District and Regional Coach of the Year, and the Eccentric Newspaper Coach of the Year.  Coach Calnen’s achievements include taking his team to the State quarter-finals seven times and to the Final Four three times.  Tom has also enjoyed the honor of being selected as a Coach for the 1999, 2005 & 2007 Division I Michigan All-Star games.  In addition to coaching softball, Tom is the President of the Michigan High School Softball Coaches Association (MHSSCA) and a member of the Troy High Varsity football coaching staff.

As a twenty-one year veteran coach, Coach Calnen has assisted numerous players at various High Schools with gaining exposure to college recruiters, and has watched as several of his students have moved on to play at the collegiate level.  Coach Calnen has instructed girls at all levels of the game, whose age and experience range from first time, elementary school players to collegiate players sharpening their skills for teams.  Coach Calnen founded two summer programs, an intermediate level program and one highly competitive program, to help girls of all ages in the metro-Detroit area get a broader introduction to the game of Softball.  He has served as a University of Toledo hitting camp instructor and has vast experience organizing and providing clinics for players at all skill levels, as well as for coaching staffs.
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Coach Calnen is originally from Troy, Michigan and currently resides there with his wife and two daughters.  Tom has been active in community recreation programs and clinics for over 20 years.
ABOUT TAMMIE - SOFTBALL TRAINING & EXPERIENCE
​Tammie Watters (Gallis) played D1 college softball at Michigan State University from 1993-1997. She started all four years, playing in 220 games. She began as an outfielder, then moved to 2nd base, and finished her final two years at 3rd base. Tammie was part of rebuilding the MSU softball program which lead to its 1997 record-setting campaign. In her final year, MSU was ranked in the Top 25 for 10 straight weeks, making the first appearance in national rankings, climbing to #8.  The program also earned its first ever bid to the NCAA tournament. Prior to MSU, Tammie, a native from Ferndale High School, played four years of varsity softball, being captain of that team for three years and earning several District, Regionals and an All State Honor.  Tammie has assisted in several MSU camps & clinics since graduating from MSU. She has also coached with the Rochester Hills Little League, Rochester Rays, and the Motor City Hit Dogs organization. 


"Tammie was an unbelievable competitor for us.  She wanted to win as much as any player I have coached & she was willing to work for everything she got.  To this day, she is a hard-nosed, no excuse making, get after it person.  She has been, and will continue to be successful in anything she does."  -- Jacquie Joseph, Head MSU Softball Coach
About Mike - Baseball-Specific training
Mike Rau is from Rochester Hills, MI, and attended Rochester High School where he played four years on the Varsity team.  From there, he went on to play middle infield and pitch at Rochester College. Mike is currently approaching his tenth year as an instructor and coaching travel baseball teams for the same amount of time.
About john - soccer training & Experience
*16 Years of soccer coaching experience. 8 Years at the Rec. level and the last 8 Years at the HS Elite Level
*Owner and Manager of Troy RedHawks FC.  A "Tournament Team" made up of kids from Athens HS
*10 Years Sports Director at a local church. Responsible for over 500 kids per year
*1st Team All-State Selection 1988 Lutheran High North
*Scored winning goal in the State Championship
*Played 1 Year of College Soccer at Concordia, Ann Arbor
*Certified USSF Soccer Referee and Licensed Coach
*Coached and trained all age levels (ages 6-19)
*My training style: "Positive Demanding"- A good balance between discipline and FUN.  Remember back to the best teacher/coach you ever had.  You would describe them as "Tough/Nice".  They demanded the very best effort because they cared about you and your progress.  That's me! Two things that are ALWAYS in your control:   Attitude and Effort. 
*Philippians 4:13 "I can do all things through Christ who gives me strength."

Book a session with one of our instructors today!

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​ Training
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COVID-19 LIABILITY RELEASE WAIVER

    ​COVID-19 LIABILITY RELEASE WAIVER

    ​**Signature Required During Check-in**

    ​
    Due to the outbreak of the novel Coronavirus (COVID-19), 5 Star Sports & Training Center LLC is doing everything we can to protect you, our clients, our community and our staff. To this extent, 5 Star Sports & Training Center LLC will be following the Center of Disease-Control (CDC), Federal guidelines, the Michigan Department of Health and the Oakland County Department of Health guidance with regard to social distancing practices and sanitation. We ask that our clients disclose their health history and continue to implement these sanitation and disinfection procedures. Symptoms of COVID-19 include:
    • Fever
    • Fatigue
    • Dry Cough
    • Difficulty Breathing
    I  agree to the following: *
    I, nor members of my household, have not experienced any of the symptoms listed above within the last 14 days.
    I, nor members of my household, have not travelled internationally in the last 30 days.
    I, nor members of my household, have not traveled to a highly impacted area within the United States of America is the last 30 days.
    I, nor members of my household, do not believe that we have been exposed to someone with a suspected and/or confirmed case of the Coronavirus (COVID-19).
    I, nor members of my household, have not been diagnosed with the Coronavirus (COVID-19) within the last 30 days.
    5 Star Sports & Training Center cannot be held liable from any exposure to the Coronavirus (COVID-19) caused by misinformation on this form or the health history provided by each client or participant.
    If I take any steps to make a claim for damages against 5 Star Sports & Training Center, its agents, employees or any other released parties, I shall be obligated to pay all attorney’s fees and costs incurred as a result of such claim.

    5 Star Sports & Training Center LLC is following these enhanced procedures to prevent the spread of the Coronavirus (COVID-19)

    • All clients/participants must wear a mask if they cannot practice social distancing of 6 feet for their sessions/practice.
    • All groups will be 10 or less and no spectators allowed in the facility.
    • We discourage guests accompanying scheduled participants unless a documented and legitimate reason medically.
    • Each participant is required to wash their hands upon arrival and before departure.
    • All employees/instructors will thoroughly clean their hands before each session or practice -All equipment used during treatment will be cleaned, sterilized, and disinfected before and after use -All surfaces will be thoroughly cleaned with disinfectant before and after each session or practice.
    • All participants will provide their own water/hydration and no drinking fountains to be used by anyone at the facility.
     
    By signing below, I hereby release and agree to hold 5 Star Sports & Training Center LLC and its employees and instructors harmless from and waive on behalf of myself, my heirs, and any personal representatives any and all causes of action, claims, demands, damages, costs, expenses, and compensation for damages or loss to myself and/or property that may be caused by any act, or failure to act of the training center, or that may otherwise arise in any way in connection with any services received from 5 Star Sports & Training Center LLC. I agree to release 5 Star Sports & Training Center LLC from any and all liability for the unintentional exposure or harm due to the Coronavirus (COVID-19).
     
    5 Star Sports & Training Center LLC agrees to abide by these standards and affirms the same.
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